Week 1 was solo, since my buddy was on vacation, and I managed to go 2x that week. Weight 375 (I weigh myself every Friday)

Week 2 was also solo since my buddy was catching up on work from her vacation. I managed 3x that week. Weight 373

Week 3 was the week of the 4th and also solo, no excuse from my buddy, she is being a slacker. Only 2x that week. Weight 373 This is also when I started limiting my calorie intake.

Week 4, my gym buddy decided that trying to get to the gym in the mornings (our agreed upon time) was too difficult, she was going to go back to her old gym by her home. Major slacker. I realized this week that I had enough time on my lunch break to come to the gym do 30 on the treadmill and shower and get back to work, so I made it 4x that week, 2 mornings for weights and treadmill and 2 lunch breaks for 30 minutes of treadmill. Weight 370.

Week 5, Made it every day M-F, weight 365.

Week 6, made it 4x, I was off a day and since it is close to work, If I take a vacation day, it just isn't worth driving out there, weight 366. (I gained a pound? Everyone says that it is just muscle starting to build....)

Week 7, 5 days, the weights are getting easier, and I have increased the weight on a couple of the exercises. I have also increased my speed on the treadmill by 2 tenths. Weight 359 (That's better!)

Week 8, 5 days, weight 355

Week 9, 4 days, but I now find myself looking forward to going to the gym. I also notice my pants are looser, I carry my weight easier and I feel better. Weight 351

Week 10, 5 days, I have had to increase the weight on a few more exercises and have gone to a new notch on my belts! Weight 348

This is week 11 and progress will be posted this weekend. Stay tuned!

Great job so far; you should be quite proud for sticking with it! Will be watching for updates . . .

Mike